Emotional Stability

Emotionally stable people are emotionally resilient, calm, and even-tempered. They tend to be better able to cope with stress and adversity and tend to have more stable and supportive relationships with others.

High Emotional Stability

Individuals high on Emotional Stability:

• More likely to exhibit positive emotions, such as happiness, contentment, and enthusiasm.
• Tend to have better mental health outcomes, such as lower rates of depression and anxiety
• May have better physical health outcomes, such as lower rates of cardiovascular disease

Low Emotional Stability

Individuals low on Emotional Stability:

• Tend to be more prone to negative emotions, such as anxiety, depression, and anger
• May be more reactive to stress and may find it difficult to cope with challenging situations

Curious how you score in Emotional Stability?
Take the Big Five test